I feel silly asking how to paint something, yet here I am. I'm nearing the end of a ~2,000 square foot garage build (expansion of existing attached), and am ready for paint. I primed the ceiling two days ago and the walls yesterday, spraying using a Graco x7 with Kilz PVA primer. My plan was to paint the lower 5' of my walls "shadow mountain" (color I painted the beam and support) and then the upper 7' of walls and ceiling white. I would really like to continue to use the sprayer for as much as possible, because of how much faster it has gone than rolling - and a 12' ceiling sounds miserable to roll.
What paint should I be using and what order of application should I follow? Ceiling has knockdown texture and walls are smooth drywall. I've heard flat paint for ceiling, does that hold true in the garage? And how do I do the walls - paint white first, apply frog tape, then roll the bottom section with the dark paint? What sheen for walls? If I cut in along the top of the walls with a brush, can I then spray white on the walls in a different sheen to the ceiling without worrying about a little spatter? Sorry for the list of presumably simple questions, I just have no experience on projects this big (something I've said on literally every step of this project the past 4 months). Here's the space before I primed:

What paint should I be using and what order of application should I follow? Ceiling has knockdown texture and walls are smooth drywall. I've heard flat paint for ceiling, does that hold true in the garage? And how do I do the walls - paint white first, apply frog tape, then roll the bottom section with the dark paint? What sheen for walls? If I cut in along the top of the walls with a brush, can I then spray white on the walls in a different sheen to the ceiling without worrying about a little spatter? Sorry for the list of presumably simple questions, I just have no experience on projects this big (something I've said on literally every step of this project the past 4 months). Here's the space before I primed:

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