I have a 14wx28Lx11.5H garage single bay garage for painting its constructed of block walls no insulating besides 1/2 foam board on ceiling. Im running a hotdawg 45k heats up in about an hour or 2 with it being 40 50degrees out side up to 70degrees. so its getting colder out so im trying to insulate it so it heats up quicker an stays warmer longer. so I came to 2x4 frame the walls an r13 them or frame 2x4 spray foam it. also both walls being covered with 1/2 foam board or should I get the blocks filled with foam. whats the best way to go an im also dropping ceiling to 10ft an using foam board on that to.