Linear 100%
Look at the size of the light source from a UFO. It's less than 1/4 the area of a linear highbay of the same output. That means you're going to have a lot of glare.
I've seen several shops where people have installed UFO's. Haven't been impressed by any of them. I've installed them in livestock buildings and storage areas where quality of light it's that important.
If you hung them at 24ft the UFOs would be good. At 14 ft I would consider them unacceptable. It's like trying to hang a linear high bay from an 8-ft ceiling, it's just not the right product.
At 14' I think an 18,000 lumen linear highbay would be good.
I some what agree, I have both hanging in my shop right now. 3 of the UFO's and 6 of the Linear. They are more "condensed" on the ceiling but looking at the light on the walls and the angles they are pretty much the same.
Walking back and forth with the Foot Candle Meter the UFO lights tend to have a variation of 10 Foot Candles from high to low where the Linears varied 5 Foot Candles. I believe this is from the reflectors on the Linears bouncing the light more random. The Linears are putting out an average of 60 Foot Candles and the UFO's are averaging 80+, 90 directly below them...200 Watts might be overkill as I mentioned above.
I have 2 rooms in my shop of equal size. The Machine Shop has 9 205 Watt Linears that are 6 years old and all working. The Car Shop will have 9 200 Watt UFO's, both rooms 5000K and I'll give you the results.
My disappointment with the Linears is they were $350'ish a piece 6 years ago and they did not last and are discontinued. Anything out in the market place does not have the same Mounting Pattern and they are more expensive. The UFO's need 1 hook, no chains, no special brackets. And when the UFO's give out I can just hang another one.
Not sure if I will like the UFO's in the end but a $900 investment is better than the $15K investment I made 6 years ago to light the whole building and they are already going bad.
Good light is hard to find now days.