The suggestion of placing receptacles 48/52-inches above the floor seems to be common advice from GJ.com members. This is a good height for workbenches, tools like the pedestal grinder or drill press where you want to keep the cord off the floor, and yes the 4-foot panels that may be placed against the walls. However there are locations where receptacles at other heights can be advantageous. 18 or 20 inches above the floor is a better height if the cord will be on the floor; ex. an extention cord. 60-72" would be suitable for the big screen TV or the decorative neon auto maker sign.
I'll concede the latter case, but only for those isolated locations where you already know you're going to be mounting such a device up high; so it's not an "on general principles" sort of thing. In the former case, I'd still go for keeping the bottom of the boxes above 48 inches (say 50 inches, just to be on the safe side). The extra two or three feet of "extension cord" which could effectively be required in some cases is trivial; and you still need to be able to get to the outlet
after all manner of **** has somehow managed to "accumulate" in the garage, in order to plug that cord in.
Make sure to include receptacles in the ceiling for the garage door opener, cord reel, etc.
Cord reel, maybe. But
NOT the GDOs, for at least two reasons:
First, if this is a new build (or a sufficiently extensive remodel) and you have your choice of GDOs, then a side-mount opener such as the LiftMaster 8500 will make for a MUCH neater, cleaner installation, without a belt/chain track cluttering up the center of the ceiling:
http://www.liftmaster.com/lmcv2/productdetail/19724/liftmaster-products/
Hence, no "middle of the ceiling" outlet is needed, either.
Second, and regardless of the type of GDO chosen, it really ought to be hard-wired, as opposed to using a plug & receptacle. Current NEC requires that ALL outlets in a garage be GFCI-protected; and GFCIs and motors can be a problematic combination. Since the GDO isn't going anywhere anyway, there's no real "up side" to being able to unplug it. If for whatever reason you want to completely remove power from it, just throw the breaker (or perhaps put in a switch if you anticpate doing that a lot).
Also, make sure to have an outside receptacle by the garage door. A friend put one on the backside of the garage and it proved to be very useful. Easy to do when the walls are opening and you are stringing wires.
For that matter, properly protected receptacles on at least each exterior wall is also a good idea, so as to have a convenient place to plug in such things as electric lawn/garden tools and such.