Merry Christmas to you and your family sir! Please keep the white powdery stuff and related cold weather up north....I'm enjoying 40's and dry!
Merry Christmas to you and yours!
As a person with six 3.5" screws, a couple of rods and fusion, I feel your back pain. The best and most productive part of my recovery and therapy was the pool. Just walking at first, then floating with body weight traction in the water (reeeelaaaaaaaaxxxx).
Projects all look great! I hope 2025 is a great year for you and the fam! I wish you coilover sales, no wet heavy snow, and the end of back pain.
Nick, Happy holidays and health and happiness for you all in 2025.
Best wishes
Steve![]()

Are you sure that the springs are binding? Seems pretty unlikely, especially on a stiffer spring.
Any other description of the issue?
Sounds like any solution to a spring binding problem will require experimentation with bump stop (length and material). Cheap, but a huge time sink.
(Edit: friend with a lot more fastener engineering experience recommends against stainless specifically in threaded applications such as this, where galling of the stainless will be a worse outcome than dealing with some rust on a zinc coated part. In this application, rust would just be cosmetic and not a structural concern)
That said, I’d skip the coilovers.
Coilovers may be a better overall package for lowering, but no guarantee you’ll enjoy the ride. My brother has Bilstein B14s on his car and it rides like a dump truck. Those look to be a cheaper option but I think it’s just the spring rate that kills it.
I’d say respectfully that after a certain age I would feel silly worrying about wheel gap and I’d run some OEM shocks/springs/bump stops and be done with the problems. Life is a lesson in letting go
Sounds like a good excuse for a GoPro so you can stick it where it can record the springs while you go driving!
I'll give you some more anecdotal evidence to think about on your suspension considerations.
I have and 18' VW GSW 4MOTION with BC racing BR-series coilovers, and if you do not like the end of stroke harshness of lowering springs, you will likely find it similar or worse with coilovers. Coilovers generally have a shorter overall travel and compression stroke than a factory strut setup, even with lowering springs. Normally 1 of 2 things happens: 1) They have a stiffer spring making them ride like a race car all the time, but they don't blow through travel. 2) They have a compliant enough spring that rides nice most of the time, but hits the end of travel more than you'd like.
I'm not at all familiar with VW suspension, so proceed as needed.
Dubber was one of my main motivations on getting mine. I wish I had his garage and the other cars in it too.Thanks Sam, that is very helpful info. GSW on coilovers sounds awesome. I remember a user on hear Dubber had a pretty sweet wagen build.
It may be worth checking on whether you can get some dampening control within your price range. I do think the importance of this somewhat depends on your particular vehicle model and how the suspension company consolidates part numbers.As mentioned, I'd likely go non-adjustable damping to keep the price in check. Back when I was considering coilovers before, my frontrunner was ST X.
I've heard this from multiple people on swift springs. Even people who swapped standard springs for swift spring of the same rate noted an improved ride/handling. That said, they can be an expensive swap if you already have the coilovers. Definitely make more sense if you buy them as an upgrade when you initially buy the coilovers unless you're changing spring rates for tuning.I am in camp coilovers but then again I like a firmer ride and have them on every car. That said I recently put a set of BCs with Swift springs on one of my cars and I have to say it might ride the best out of all my setups. There is something to a setup with quality springs as part of the package.
I've been meaning to get some pictures. White. It's got Golf R seat swap (front and rear), 2.0T w/ IS20, full intake, charge pipes, intercooler, and downpipe w/ IE stage 3 tune and DSG tune. Should be a little over 300HP and just shy of 400ft-lbs. It's the perfect daily, minus the 93 octane and gas mileage.
Sorry you are still having suspension issues. I hate tracking those down cause as everyone else mentioned most often it is extremely time consuming.
I am in camp coilovers but then again I like a firmer ride and have them on every car. That said I recently put a set of BCs with Swift springs on one of my cars and I have to say it might ride the best out of all my setups. There is something to a setup with quality springs as part of the package.
I've heard this from multiple people on swift springs. Even people who swapped standard springs for swift spring of the same rate noted an improved ride/handling. That said, they can be an expensive swap if you already have the coilovers. Definitely make more sense if you buy them as an upgrade when you initially buy the coilovers unless you're changing spring rates for tuning.
...Top that off with higher-than-I'd-like cholesterol and borderline blood pressure numbers, and I'm feeling like I have to go on the straight and narrow this year...
It's commendable that you post your resolutions on here. I haven't even started thinking what I want to accomplish this year.New Years Resolutions / 2024 In Review
It's that time...
I'm already getting pummeled in the new year and we're only 13 days in, but I do like to take a minute to reflect as well as set some goals, and what better place to do that than on Garage Journal
Looking back at last year's resolutions, it seemed to be to 'do more projects', 'do woodworking', 'build cabinets', and 'renovate the basement'.
I didn't get to any cabinets specifically, but definitely hit the other stuff and a lot more. Having Garage Journal is great to go back and look through everything I've accomplished. It turned out to be more than I realized or remembered.
I didn't do much woodworking outside of remodeling-type stuff. I'm ok with that.
On a personal (non-garage) level, I had a goal to get back into walking and get over my back and leg issues. I absolutely kept up the exercise in the summer, but the back and leg stuff was up and down. I also let my diet slide a little. Another goal I had was to watch more movies, since I used to do that all the time before kids. I made good on that, watching 127 movies this year, and probably 20+ of those were in theaters. Typically I go to the theater by myself, and I've found I really enjoy that.
Looking forward.
So I've been doing yoga stretching and strengthening to try and help myself. It was actually improving things. To the point where I felt I could lift weights (free weights at home) again occasionally without it screwing me up. And then about a month ago I gave myself an inguinal hernia. Probably from said yoga or weight lifting.
I didn't realize it at first, the pain kind of went away for a couple weeks, and then came back over the holiday. Even got nauseous and puked one night. Got a physical a two weeks ago and doctor confirmed it during the exam, although said he thought it was mild. After that the symptoms got worse again and while the pain isn't that bad really, it's obvious something ain't right in that area, and I feel like I can't use my core. So I've stopped all stretching and strengthening exercises. Even getting in and out of my car is a chore. There's been a few nights where it's kept me up.
Tomorrow I'm getting an ultrasound to see what they recommend, but I have a feeling I'm going to need to do the surgery to repair it. Hopefully it's not bad.
All this to say I'm a bit frustrated, because it's another setback in the timeline of trying to fix my leg and back issues once and for all. I feel like I can do it... but I need to be able to exercise and do strength training things for that to happen, and now I've lost forward motion for a bit. And have to tip toe around everything else (including doing work on the basement) to make sure I don't make things worse or re-injure myself.
Top that off with higher-than-I'd-like cholesterol and borderline blood pressure numbers, and I'm feeling like I have to go on the straight and narrow this year.
So yeah, #1 resolution or goal for 2025 is to keep moving towards taking better care of my health whether that's diet, exercise, or trying to get through the specific weird muscle imbalances.
Project-wise, I need to finish the damn basement! I'm close, so that should be easily achievable.
After that, I'd like to accomplish another big house project. It could be anything, but I need to move the house forward. I still have so many ideas, but the years are flying by so fast it feels like it will be ages before I'm done with this place. My wife is talking a big game about the basement bathroom, so it might be that, but I've got other things I'd like to entertain as well.
Lastly, I would like to do a 'real' woodworking project. At least one. Either furniture, or picture frames, or a box, or something. I feel like I've lost touch with that hobby and the enjoyment I got out of it. Cutting baseboard doesn't really fulfill that.
Ultimately I think my goals for this year are pretty similar to last year. It's not that I didn't fulfill them, just that there's more to keep going and improve upon.
Ok, I've rambled on long enough. I actually do have some small progresses to share but I'll do that in separate posts.
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Nick, with a statin, my total cholesterol is around 140. My blood pressure was 123/60 and 60 bpm (thank you pacemaker) on 11/18/24 and 139/71 and 65 bpm on 12/12/24. The November number was a day I ate a home cooked meal containing almost no salt. The December number was a frozen pizza meal. I didn't even think of sodium in my youth but at 80 I'm hypersensitive. A couple of years ago I discovereed Walmart sells a lot of "No salt added" canned goods, including tomatoes, beans and broth (beef and chicken). The sodium numbers on most frozen dinners look like luxury car payments but the number is usually 'per serving' and the serving size is a joke. Here are the nutrition labels from three versions of Swanson's quart boxes of Chicken Broth with per 1-cup serving and entire quart in parentheses:Top that off with higher-than-I'd-like cholesterol and borderline blood pressure numbers, and I'm feeling like I have to go on the straight and narrow this year.




During last summer's physical, I learned that over the course of the previous year, I was now a Type 2 diabetic.
It's commendable that you post your resolutions on here. I haven't even started thinking what I want to accomplish this year.
I find it hard to set resolutions/goals around accomplishing things at home when you have children. Once you think they're into a routine, something changes. Whether it's sports, scouts, band, getting older and staying up later, etc. Taking better care of yourself is certainly an important goal and one you have to focus on regardless of kids or not. Ideally you can find something to do with your kids, even if it's just walking around the playground while they're out playing.
Nick, I celebrated my 50th birthday with long postponed inguinal hernia surgery. My hernia wasn't painful and it wasn't incarcerated but it wasn't going to go away. As you said, it just makes you worry about making it worse. In 1994 minimally invasive (laparoscopic) surgery wasn't common so mine involved an incision and insertion of a piece of mesh with several sutures to close it all up. The first day I crawled to the bathroom and the next two days walked around like the Hunchback of Notre Dame and it felt like I would spill my guts on the floor if I stood up straight.

If your surgeon doesn't do minimally invasive hernia repair you might want to find one who does. I had a minimally invasive robotic cardiac ablation to treat the tissue inside my heart causing A-fib in February 2020 and a second robotic procedure to remove my cancerous prostate in July 2021. In both cases I felt well enough to get up and go for a walk the day of the surgery.
My New Year's resolutions have dwindled to one: Stay Alive.
I apologize if this makes anyone ill but a 1/5 slice of frozen pizza (who cuts pizza into fifths?) has almost as much sodium as a cup of that Plain Swanson chicken broth:
DiGiorno Rising Crust Pepperoni Pizza: 830 (4,150)
Wow, 7 PM! One of our neighbors does that with their kids. Two nights a week my 9 year old has dance and we don't even get home until 7:15. Bedtime used to mean we'd be out of their room by 8/8:15 but now it's back to 8:30/8:45. Starting on a project that late is tough but now I get some time on the weekends if they're playing with friends.That's true with the kids, although it's gotten quite a bit easier with them being 3y + 6y now. As far as exercising. I can find time to do that. Before the hernia (and sub zero temps!) I'd typically walk in the morning outside, after daycare drop off and before work. As well as was doing my yoga before and after work. They don't fall asleep at 7pm, but we make them stay in their rooms at that time and play on their own until they are ready to go to sleep. I know it will change as they get older but for now it's fine. Projects... that's a different beast but I've totally accepted that projects are secondary to pretty much everything else and I do them when I have a window and am feeling up to it. And I'm ok with that.
Wow, 7 PM! One of our neighbors does that with their kids. Two nights a week my 9 year old has dance and we don't even get home until 7:15. Bedtime used to mean we'd be out of their room by 8/8:15 but now it's back to 8:30/8:45. Starting on a project that late is tough but now I get some time on the weekends if they're playing with friends.
Sounds like you had a good amount of exercise going on pre-hernia. Good for you! I need to up the amount I'm doing.













Probably some imperfections if you examine closely, but this will never be scrutinized under a hospital lamp and I am willing to accept my limitations as a DIY-er.
They sell these for potential repeat offender holes.
We got to the same point during our bathroom remodel where we just had to call it 'good enough'. While I can still see a couple of spots where I wished I would have spent more time getting things blended in, it's likely only because I know they are there and most visitors will never notice.
Nice progress!
...I think just having those holes exposed to the basement air has prevented a further incident...
That's exactly where I was going once I read about the pipes and the outside wall. You beat me to it.If you wanted to still allow warm air on the pipes during the winter and have it accessible in case of future issues, maybe something like this would make sense...
Granted, it is a little hacky and I'm not certain if it would violate some sort of building code, but just tossing the idea out there.
Nice work on the drywall. I’ve been slowly going through the house skim coating over poorly applied texture from a previous owner. It’s not as bad as a motel 6 popcorn ceiling, but the wall pustules don’t scream “quality.” Trouble is, I’ve found I thoroughly enjoy the mudding and scraping to smooth, and avoid the sanding with a passion. It makes for slow progress.







Just wait until you decided to backup your physical media and get into the world of Plex.
I am sure that picture quality is amazing.
I don't have in my home theater yet but I still love getting Blu-ray just for the audio track compared to streaming. I don't care how good the streaming is getting I still feel there is noticeable difference in the audio quality.


