Does it sounds like any one explains rms ?
Or how it fits into the op?
Every one throws out acronyms like they are Rapping like that half dollar guy
Think of it this way:
In a simple dc circuit, the power flowing is V*I. That's pretty easy to calculate as the voltage and current are constant through a fixed load (resistor).
If you graph (or use an oscope) the voltage and current over time (or use a voltmeter and ammeter), they show constant non-zero values. You can read right off of the graph for each or both meters.
Let's say a 125 vdc battery has a 25 ohm resistor placed across it. Then 5 amps will flow from the battery through the resistor and return to the battery. The voltmeter reads 125 volts, ammeter reads 5a. So P=VI = 125v * 5a = 625 watts.
When a square looped wire is symmetrically rotated within a magnetic field, a symetrical sinusoidal voltage is produced in that wire. (red line in graph.)
Instead of a battery, we now connect a symmetrical sinusoidal voltage output (what the grid provides) to the resistor. The voltage in this case is constanly changing: from 0 to a positive peak, back through zero, continue to a negative peak and then return to zero. Our grid voltage does this 60 time per second.
The average of the area traced out by the sinusoid above 0 and of that below 0 are identical values in magnitude but one is negative and the other 1/2 of the sinusoid is positive.
But we know current had to flow through the resistor b/c voltage was placed across it. However the voltage is varying and that makes the current vary.
So what values to use to calculate power??? To make it worse, during the other 1/2 of the sinewave, the voltage is negative and makes the current flow in the opposite direction. The resistor got hot from the current flowing in both directions. It didn't heat up with current flowing in one direction and then cool down when current reversed!! It got hotter.
To make life easier, constant values are easier to communicate, just like in the original dc circuit. 125vac is the rms voltage of a symmetrical ac sinusoid that has a peak value of 177 volts - first positive and then -177 volts negative. (That is "A" on the graph.)
So what does RMS mean? Root, mean, square >> Square root, average, square.
1st) square every value along the trace of the sinsusoid represented at the black dashed lines. (Squaring makes the negative values positive.)
2nd) Add all "N" of these values together. (N is the number of black dashed lines.)
3rd) Divide that total amount by (n+1) to get the average of the sum of all of those values.
4th) Since all of the values were squared, take the square root to "undo" the squaring.
When this is calculated using an integral (calculus) the answer is very precise because the black dashed lines infinitely increase in quantity for higher precision vs. an approximation using only a few dozen lines.
A symmetrical sinusoidal wave with a magnitude of 177volts peak (or 354 volts peak-peak) at 60 cycles per second is 125 vac (rms).
(Which would you rather say?)
So now P in the ac circuit is VI = 125vac (rms) * 5 amps = 625w.
All of this has nothing to do with the OP's question

but you asked!
